To breathe properly simply let your belly relax and expand as you draw air in through your nose. As you continue to inhale let your ribs expand, and then finally fill your lungs to the top. Then reverse that process as you exhale through your mouth. Make sure that you empty the lungs completely before you take your next breath.… Read More

Pediatric Massage Master Teacher Tina Allen rolled into NHI’s San Jose campus recently to talk about the value of massage for infants and children. Allen, the founder of Liddle Kidz Foundation travels North America with her husband and young son in a customized tour bus giving workshops and presentations about the benefits of touch therapy for the youngest among us. … Read More